You can do anything. You cannot do everything.

Get aligned with who you are. And stay on that path.

We are stewards of our bodies..

…and the organ of longevity. Grow it, nurture it.

Good relationships. Strong character. Good food.

Own your health.

Schedule a Discovery Call

My name is Sam Ashford. I'm an average guy who's had a decent amount of success on my health journey.

If you're struggling with your journey in health, or just waking up to it and getting started, I'd like to help as your health coach.

Click the button below to set up a Discovery Call. If we’re a fit, let’s get after it together.